Prologue
A Note from the Founder
Abbey Donnell shares why Work & Mother created a practical, judgment-free guide for modern working parents.
- Support without judgment
- Defining success for your family
- When to seek professional help
Browse the guide
Start with the stage you’re in
Chapter 1
Introduction
An introduction to breastfeeding benefits and a flexible approach that respects every family’s circumstances.
- Why breastfeed
- Benefits for baby and Mom
- Benefits for employers
- Formula and flexible feeding
Chapter 2
Breastfeeding Biology
A clear look at breast anatomy, milk production, supply and the role your baby’s feeding cues play.
- Anatomy
- How milk is made
- Letting your baby lead
- Milk delays
Chapter 3
Preparing Mind & Body
Practical preparation for feeding, with guidance on nutrition, everyday habits, stress and self-care.
- Food and hydration
- Alcohol and caffeine
- Medication questions
- Stress and self-care
Chapter 4
Planning for Your Birth
Steps you can take before birth to feel informed, supported and ready for the early postpartum weeks.
- Birthing classes
- Choosing a doula
- Maternity leave preparation
- Breastfeeding stations
Chapter 5
Birth Part I
How birth experiences can shape the first feeds, including guidance for C-sections and NICU stays.
- Skin-to-skin
- Hospital visitors
- C-section support
- The NICU
- Early pumping
Chapter 6
Birth Part II
The first latch, your baby’s hunger cues and the physical changes that begin after delivery.
- Signs baby is ready to latch
- Hunger cues
- Colostrum
- Postpartum cramps
Chapter 7
Day One
What to expect during your baby’s first 24 hours, from the first feeding through recovery and sleep.
- The first two hours
- Hours 3–24
- Recovery sleep
- When to ask for support
Chapter 8
Breastfeeding Fundamentals
Foundational techniques for finding a comfortable latch, hold and feeding rhythm.
- Latching 101
- Popular holds
- Session length
- Feeding frequency
Chapter 9
Day Two–Day Fourteen
A guide through milk coming in, cluster feeding and the normal signs to watch during the first two weeks.
- Milk transition
- Cluster feeding
- Diaper watch
- Weight and growth
- Fussy babies
Chapter 10
Two Weeks–Six Months
Milestones and changing feeding patterns as supply becomes established and your baby grows.
- Two weeks old
- Four–six weeks
- Growth spurts
- Introducing a bottle
Chapter 11
Breastfeeding Challenges & Solutions
Straightforward guidance for common discomforts, supply concerns and postpartum recovery.
- Sore nipples
- Clogged ducts
- Mastitis
- Engorgement
- Pain and recovery
Chapter 12
Pumping Exclusively
Support for establishing and maintaining milk supply when pumping is your primary feeding method.
- Getting started
- Hospital-grade pumps
- Frequency and duration
- Tracking supply
Chapter 13
Returning to the Office
A practical plan for balancing breastfeeding at home with pumping during the workday.
- Building a routine
- Workplace boundaries
- Packing to pump
- Boosting supply
- Milk storage
Chapter 14
The Weaning Process
A gradual, compassionate approach to reducing pumping sessions and weaning your baby from the breast.
- Taking it slowly
- Reducing pumping sessions
- Weaning from the breast
- Supporting your baby
Quick-reference resources
Appendices
Appendix I
Let’s Talk About Bras
How to choose supportive nursing bras as your body changes.
Appendix II
Breast Shields for Pumping
How flange fit affects comfort and pumping performance.
Appendix III
Breastfeeding Flashcards
Quick-reference checklists for the hospital and early days.
Appendix IV
Your Birth Map
A flexible planning tool for birth preferences and unexpected turns.
Appendix V
Other Health Concerns
Important prompts for discussing health and medication questions with your care team.
Appendix VI
Supplementary Videos
A directory of Work & Mother videos for each stage of the journey.
Appendix VII
About Ann Gabaldon
Meet the lactation consultant and certified nurse midwife who helped develop the guide.
A note about medical advice
This guide is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you have concerns about your health, your baby’s health or breastfeeding, consult your physician, lactation consultant or another healthcare provider promptly.
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